Category Dental Care

How to Ensure Oral Health

Oral health is as important as physical health. But why wait for a tooth problem or infection to occur? Maintain oral hygiene and prevent yourself from such problems. Here are some simple tips to manage your oral health at home!

  1. Brushing

Brush your teeth at least twice a day; preferably a morning and at night. A toothbrush that best fits your comfort, fluoride toothpaste and proper brushing technique are key ingredients to effective brushing. Just follow these steps and you will do great.

  • Position your brush at an angle of 45˚ along the gum line and swipe it away from the gum line. Move the brush up and down, back forth for each tooth. Make sure that the bristles reach each and every corner of the teeth and gums.
  • Carry this procedure for outer surface of teeth first, then the inner sur...
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